(Take 6,000-8,000IUs each day)
(Take 3-5 each day)
(add to any tea, especially those that contain iron in order to help your body absorb the plant iron)
Chia Seeds for your drinking water
Epsom Salts, with Magnesium Sulfate, for soaking sore muscles
Chiropractic Care During Pregnancy
Squats and Kegels
Herbal Teas by Wonderfully Made Birthing Services
Doula and Prenatal Education Consultations
Rainbow Light Iron
Garden of Life RAW B Complex
*Please remember to check with your Midwife or Doctor before adding or changing your diet. These are things my Midwife and I discussed and decided were good for our baby and I.
**“DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link.
When you order through my link, it helps me to continue to help support my family.