Whole Wheat Bread
Cook your eggs either Fried or Scrambled (I do mine Fried and The JClan's scrambled).
Put Mayo on one piece of Whole Wheat Bread and Mustard on another.
Put Egg on sandwich. Put Ketchup on top of the Egg, then Cheese.
Top with other piece of bread. Cut in half.
I had all these ingredients in my kitchen, so this meal cost me $0.
Ways Kiddos Can Help:
Sissy (4y/o) and Sister (2.5y/o) help by getting ingrediets from Fridge and Pantry. Sissy can crack eggs and stir them up before I scramble them. Sister can put condiments and cheese on top of sandwich. Bubba (7y/o) can scramble eggs. Bubby (1.5y/o) can get plates.
Make this meal rounded out on the Food Pyramid by serving a Veggie Tray with a Dip, 100% Juice to drink.